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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

The Journey of Freedom
August 7, 2020

The Journey of Freedom from Fear in 5 Steps

Everyone should be willing to learn lessons from life and be willing to move on…

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The Healing Power of Mantra
August 7, 2020

The Healing Power of Mantra: Unleash the fear and negativity

Sound is known to be a powerful process that helps in expanding and healing hearts and…

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Self-Help Strategies for ADHD
August 6, 2020

Self-Help Strategies for ADHD in Adults

If you are diagnosed with ADHD recently or in childhood, you must learn every inch…

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how to deal with negative comments
August 5, 2020

How to Deal With Negative Comments Mindfully

We all know the concept of self-acceptance. But when it comes to public negative comments,…

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Ways to look more confident with positive body language
July 27, 2020

Ways to Develop More Confident Body Language

This article is specifically created for people with Social Anxiety Disorder. For those people, who…

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why people are more prone to depression
July 24, 2020

Why Some People Are More Prone To Depression Than Others

“I am depressed”, “I feel depressed”, “I think I have depression” are the phrases that…

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The role of social support for health and wellbeing
July 20, 2020

The Role of Social Support for Health and Wellbeing

Your psychological health and wellbeing can be improved with the help of social support. Social…

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Stay away from these toxic people
July 20, 2020

Stay Away from These Types of Toxic People

Throughout our life, we meet different people and personalities. Out of this, some people leave…

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natural detox baths for instant stress relief
July 17, 2020

5 Natural Detox Bath for Instant Stress Relief

A good warm and natural bath makes our day, natural bath keeps us fresh, odorless,…

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