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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Honesty and Integrity
August 11, 2020

Honesty and Integrity: Road to Success and Happiness

Integrity means “the quality of being honest and having strong moral principles.” Honesty and integrity…

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Humor as a Motivational Tool
August 11, 2020

Why Use Humor as a Motivational Tool in the Workplace?

Humor works like a Swiss-knife at the workplace. Having great humor in life is like…

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Powerful words for motivation and inspiration
August 11, 2020

Powerful Words for Inspiration and Motivation

One of the things that can turn a bad day into a good one is…

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benefits-of-eating-chocolate-
August 10, 2020

Benefits of Chocolate as a Stress Reducer

A shout out to all the chocolate lovers in the house! I have good news…

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August 10, 2020

Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so…

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The Journey of Freedom
August 7, 2020

The Journey of Freedom from Fear in 5 Steps

Everyone should be willing to learn lessons from life and be willing to move on…

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The Healing Power of Mantra
August 7, 2020

The Healing Power of Mantra: Unleash the fear and negativity

Sound is known to be a powerful process that helps in expanding and healing hearts and…

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Self-Help Strategies for ADHD
August 6, 2020

Self-Help Strategies for ADHD in Adults

If you are diagnosed with ADHD recently or in childhood, you must learn every inch…

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how to deal with negative comments
August 5, 2020

How to Deal With Negative Comments Mindfully

We all know the concept of self-acceptance. But when it comes to public negative comments,…

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