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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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August 13, 2020

The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s…

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7 Simple Ways to Be a Good Listener

No matter what if you are an introvert or an extrovert, the great quality and…

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10 Mental Health Benefits of Reading: Why we should invest our time in reading

Various studies show that mental stability stimulates growth and progress in a career. Personally speaking,…

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Is Glass Half Full or Half Empty? Learn the Difference Between two

Look at the Below image “A glass with water” wherein the glass is half full…

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How Skin Care Routine Improves Mental Health

During the lockdown, we all started maintaining a skincare routine… but sadly everything is again…

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August 13, 2020

What is Attention Deficit Hyperactivity Disorder (ADHD)?

Attention-Deficit\Hyperactivity Disorder (ADHD) is a neurological condition that may affect the life span if not…

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An Overview of Generalized Anxiety Disorder: DSM-5

Have you ever heard statements like “I was always patient before, now I am unable…

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How is Stress Actually Good? According to Psychology

Recently, from a webinar on “Conquering Exam Pressure”, I got to know from our experts…

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August 12, 2020

How to Stop Emotional Eating?

Isn’t it emotional eating a real thing like If I talk about myself I do…

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