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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

inner happiness within yourself
August 16, 2020

How To Release The Inner Happiness Trapped Within You

Finding inner peace and happiness is like finding God in material world. Because, I strongly…

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The-Habit-Loop
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The Habit Loop: Building Positive Habits

From the beginning of 2020, I am trying to avoid junk food and start exercising…

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25-ways-to-be-kind
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25 Ways to be Kind and Happier

Every time when you help someone or support someone during their tough time, you do…

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What is the Emotional Freedom Technique (EFT)?

If you want to treat emotional distress and physical pain with an alternative treatment plan,…

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How To Turn a Bad Day Into a Good Day

Maya Angelou rightly quoted “You may not control all the events that happen to you,…

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The Ultimate Brightside to the Coronavirus Pandemic

Coronavirus! Coronavirus! Coronavirus! I know you are getting familiar with this term. And you have…

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The Ultimate Power of Will : Easy Ways to Strengthen Your Willpower

Lack of Will can be the greatest obstacle in your life when you want to…

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Best Mindfulness Books to Learn Mindfulness

Mindfulness is a very trending topic nowadays. Like, when I meet new people or go…

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Effective Parenting Tips for a Child with ADHD

Raising a child with Attention Deficit Hyperactivity Disorder (ADHD) can be really challenging sometimes. Also,…

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