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Therapy may be free for you

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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Unlearn to Suppress your emotions It's okay to not be okay
August 18, 2020

Unlearn to Suppress Your Emotions: It’s okay to not be okay

Let’s be honest and answer ourselves how many times in a day we think negatively.…

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how to be friends with your inner critic
August 18, 2020

How to Be Friends With Your Inner Critic

Let’s be honest and answer how many of us are into negative and positive self-talk.…

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PTSD- Effective Coping Strategies
August 18, 2020

Effective Coping Strategies for PTSD (Post-Traumatic Stress Disorder)

The triggers of Post-Traumatic Stress Disorder (PTSD) are actually debilitating and far-reaching along with a…

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he link between happiness and health
August 18, 2020

Learn The Connection Between Happiness and Health

We have always heard of the phrase “laughter brings joy and health.” Personally speaking, a…

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How ADHD Affects Relationship
August 18, 2020

How ADHD Affects Relationship and How to make it work

We cannot deny the fact that symptoms of ADHD can have a major impact on…

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Ways to Overcome Perfectionism
August 17, 2020

7 Effective Ways to Overcome Perfectionism

Perfectionism can be your biggest enemy… not only professionally but personally also. Overcoming from perfectionism…

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inner happiness within yourself
August 16, 2020

How To Release The Inner Happiness Trapped Within You

Finding inner peace and happiness is like finding God in material world. Because, I strongly…

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The-Habit-Loop
August 16, 2020

The Habit Loop: Building Positive Habits

From the beginning of 2020, I am trying to avoid junk food and start exercising…

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25-ways-to-be-kind
August 16, 2020

25 Ways to be Kind and Happier

Every time when you help someone or support someone during their tough time, you do…

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