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Therapy may be free for you

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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Pet Meditation
October 13, 2020

Pet Meditation: Easy Ways to Meditate with your Pets

Giving a shoutout to all the pet owners in the house! Do you remember that…

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How-to-deal-with-social-anxiety-at-work
October 13, 2020

What is Social Anxiety or Social Phobia? Causes and Symptoms

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in…

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Turning Mental Illness Into Superpower
October 12, 2020

Turning Mental Illness Into Superpower: A must-read for people with Self-doubt

Recently, I turned out to be really stressed because of pandemic, studies, projects, and whatnot.…

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Influence of Body Image on Mental Health
October 9, 2020

Influence of Body Image on Mental Health: Love yourself a little more

Self-esteem adds the value and worth in our mind, it really does not matter how…

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Learning to trust yourself after betrayal
October 7, 2020

Learning To Trust After Betrayal: Trust But Verify

One of the biggest side effects of betrayal is “trust.” After being betrayed by someone…

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Therapist approved books for new learnings
October 7, 2020

Top 10 Therapists Approved Books For Self-help

You may deny the fact but reading about mental health and self-help books helps you…

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Spiritual Teachings of trees
October 1, 2020

Spiritual Teachings of Trees: The Power of Trees

Trees have always mankind to do better in life, develop something better, and to be…

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Eating disorder therapy
September 28, 2020

Everything You Must Know About Eating Disorder Therapy

Eating disorder therapy depends on person to person and has various components which include group…

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Questions to ask your therapist during the first session
September 28, 2020

Questions to Ask your Therapist during your First Therapy Session

Choosing a therapist to discuss your feelings is the right step, do not worry about…

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