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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Optimism Bias In Psychology Is Over Optimism Good For Wellbeing
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Optimism Bias In Psychology: Is Over Optimism Good For Wellbeing?

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Depression-Recovery
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Depression Recovery: A Guide To Understand Signs Of Recovery And Relapse Prevention

Depression is a hard pill to swallow especially when you lack support, but developing a…

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Mini-Guide Dealing With A Conversational Narcissist
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Mini-Guide: Dealing With A Conversational Narcissist

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All You Need To Know About Musical Intelligence In Psychology

Have you ever observed an individual with a great knowledge of music, for example, you…

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9 Best Traditional Chinese Medicine (TCM) Methods For Improving Mental Health

We all know how effectively Chinese herbs work to improve mental health. Chinese medicine for…

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Depression Recovery: A Guide To Understand Signs Of Recovery And Relapse Prevention

Depression is a hard pill to swallow especially when you lack support, but developing a…

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A Bad Roommate Who Are They, Examples and How to Deal with Them
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A Bad Roommate: Who Are They, Examples and How to Deal with Them

A perfect roommate is a myth! Some roommates are unhygienic, unkind, arrogant, manipulative, toxic, and…

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Defeating Toxic Boss At Work: Ways To Handle A Toxic Boss?

A lot of people search on the internet, “How can I stay mentally sane at…

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Depression Naps
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Are You Excessively Napping These Days? Learn About Depression Naps

A random guy on social media used the term “depression naps.” After some research, I…

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