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Therapy may be free for you

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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What is Clinginess and What One Can Do about It
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What is Clinginess and What One Can Do about It

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Empathy Statements to Help You in Difficult Situations

Do you also experience difficulty while someone shares something with you? Be it extrovert, introvert,…

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Can Laughter Therapy Beat Depression?

It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress…

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How Should We Reply To Negative Comments On Social Media

Our generation is considered to be “social worms” as we are active 24*7 on social…

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8 Effective Tips To Change Your Self-Defeating Thoughts

Our beliefs and thoughts related to our capabilities sometimes convert into self-defeating thoughts patterns which…

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Understanding The Impact of Holiday Shopping On Mental Health

We cannot deny the fact that marketing ploys are designed in such a way that…

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Everything You Need To Know About Spirituality Therapy

Spirituality therapy is not only limited to mental wellness, it also works on physical health.…

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Dealing With Infidelity In A Relationship

Having an unfaithful partner can shatter us all from the inside. Maybe we cannot understand…

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Mini-Guide: Impulse Control Disorder

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