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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

The Calming Hand Technique
March 19, 2021

Calming Hand Breathing Technique: Manage Your Anxiety and Breathlessness

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Why Meditation is Important? Benefits of Meditation

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How to Live Life on Your Own Terms?

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Team Parenting: Raise Your Kids The Calm Way

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Homophobia Guide: Causes, Signs, & Dealing Strategy

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Gay Couples Counseling: Revitalize The Love And Trust Again

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35+ Invaluable Lessons To Learn From The Mistakes

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Comparing and Contrasting CBT and DBT: Are they similar?

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Amwell Counseling Review

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