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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Mental Health benefits of sunlight
June 2, 2021

Mental Health Benefits Of Sunlight (Vitamin D)

Soaking ourselves in the sunlight is the best treat we can give ourselves. Sunlight has…

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How-to-deal-with-social-anxiety-at-work
June 1, 2021

How to Deal With Social Anxiety at Work?

In this blog, we will discuss ways of dealing with social anxiety at work. This…

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The Psychology of Flow explained
May 27, 2021

The Psychology Of Flow: Increase Engagement And Emotional Regulation

Have you ever felt that moment of ease wherein you were completely observed into something?…

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Steps to overcome regret
May 24, 2021

Having A Regret From Long? Learn 10 Steps To Overcome Regret

We all have regrets. It may be small or big, maybe professionally or personally! Regret…

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Elements of a peaceful home
May 19, 2021

Add These Elements To Your Home To Make It Peaceful

Due to Covid time, we all are living together; we are working at the same…

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Steps To Be More Courageous
May 14, 2021

Courage Means Resistance To Fear: 6 Steps To Be More Courageous

Before beginning, I know you know, but let me remind you that the opposite of…

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The art of embracing all your perfect imperfections
May 12, 2021

How to Embrace all Your Perfect Imperfections?

Have you ever heard of the phrase “Nobody is perfect” which means you are human…

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Self-Help Tips for Phobias and Irrational Fears
May 12, 2021

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

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Narcissistic Personality Disorder
May 7, 2021

All You Need To Know About Narcissistic Personality Disorder

A narcissistic personality disorder is a type of personality disorder or a mental condition wherein…

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