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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Dopamine Fasting

Dopamine Fasting: Treat to Your Brain or Maladaptive Fad

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Nutritional Therapy

Nutritional Therapy For Mental Health Issues: Is It Really Worth?

Nutritional therapy is a newly-researched way of treating mental health disorders and related issues. You…

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Problem-solving therapy

All You Need To Learn About Problem-Solving Therapy

Introduction to Problem-Solving Therapy Problem-solving therapy is a type…

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Platonic Relationship

An Overview Of Platonic Relationship

As the name goes, platonic relationships are simple and quite peaceful. If you share a…

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Mental Health benefits of sunlight

Mental Health Benefits Of Sunlight (Vitamin D)

Soaking ourselves in the sunlight is the best treat we can give ourselves. Sunlight has…

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How-to-deal-with-social-anxiety-at-work

How to Deal With Social Anxiety at Work?

In this blog, we will discuss ways of dealing with social anxiety at work. This…

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The Psychology of Flow explained

The Psychology Of Flow: Increase Engagement And Emotional Regulation

Have you ever felt that moment of ease wherein you were completely observed into something?…

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Steps to overcome regret

Having A Regret From Long? Learn 10 Steps To Overcome Regret

We all have regrets. It may be small or big, maybe professionally or personally! Regret…

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Elements of a peaceful home

Add These Elements To Your Home To Make It Peaceful

Due to Covid time, we all are living together; we are working at the same…

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