icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Christian Counselling

Will Being Religious Cure My Mental Illness? Understanding Christian Counselling

I have been asked by various people “will being religious cure my mental health?” To…

Read More
Interpersonal Psychotherapy for Depression

Mini-Guide: Interpersonal Psychotherapy for Depression

Interpersonal therapy for depression is a therapy focused on improving relationships with you and your…

Read More
reasons to let go people who decide to leave

Reasons to Let Go of People Who Decided to Leave

It is not at all easy to let go of someone, we thought they would…

Read More
Why Building Resilience is Important

What is Resilience and Why Building Resilience is Important

This blog covers: 1. Definition and Meaning of Resilience 2. Why building resilience is important…

Read More
Warning signs of an abusive counselor

10 Warning Signs Of An Abusive Counselor (PS: You Deserve Best)

Counseling should be therapeutic. Counseling is specially designed to heal us and to provide strength…

Read More
Establish inner peace with water meditation

Establish Inner Peace with Water Meditation

Water meditation is the simplest solution whenever you feel restless, troubled, anxious, or stressed. You…

Read More
the-4-types-of-stress-in-psychology

4 Types of Stress in Psychology : How to Control Stress?

Therefore, we want to tell you that you are not alone. Calm sage encourages you…

Read More
When faking positivity reduces stress and when it backfires

How to Perfectly Make Use of Faking Positivity

The trend of “being positive” is at a rage, I personally think “being positive” is…

Read More
How to overcome the fear of loneliness

An Implicit Guide To Overcome Fear of Loneliness (Monophobia)

Are you also one of those over-productive personalities who have not stopped working in a…

Read More