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Therapy may be free for you

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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

important-life-skills
March 9, 2022

Important Life Skills: Fearlessness, Independent, Optimism and More

To live happily and positively, we need to develop life skills which are really important.…

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Mantras for Instant Stress Relief
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5 Handy Mantras For Instant Stress Relief

I really don’t know what day it is of a lockdown or working from home.…

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Mini-Guide For Acute Stress Disorder
March 9, 2022

Mini-Guide For Acute Stress Disorder

Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress…

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March 9, 2022

Self-improvement Guide: Living with someone with depression

Living with bad mental health and living with someone with depression are two completely different…

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How CBT Dismantles ADHD Negativity
March 9, 2022

How CBT Dismantles ADHD Negativity

There is something really effective about Cognitive Behavioral Therapy (CBT) special than other psychotherapies. CBT…

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March 8, 2022

How Often Should you Talk to Your Therapist: Therapy Guide

Sometimes, going into therapy can be a really mysterious procedure. Due to running stigmas around…

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Self-Loathing
March 4, 2022

Self-Loathing Or Self-Hatred: What Is It And How To Overcome It

“There’s no point in trying, I know I won’t be able to do it?” “I…

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March 4, 2022

Let The World Become Yours, Become Your Own Biggest Fan

“Consistency is harder when no one is clapping for you. You must clap for yourself…

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Mental-Health-Resources-For-The-Black-Community
March 3, 2022

7 Best Mental Health Resources For The Black Community

The black community in America is highly prone to having mental health issues. Sadly, there…

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