✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Is it okay to have short-term goals in the post-pandemic era
March 10, 2022

Is It Okay To Have Short-Term Goals In The Post-Pandemic Era?

I still remember the time when we were into a lockdown, streets were emptied and…

Read More
Why can't I connect with people
March 10, 2022

What To Do When You Feel “I Can’t Connect With People?”

We all know how important it is to connect with people for our overall well-being.…

Read More
Am I being Paranoid or is it just anxiety
March 9, 2022

Am I Being Paranoid Or Is It Just Anxiety

Do you also have a feeling that someone is constantly following you… everywhere you go?…

Read More
important-life-skills
March 9, 2022

Important Life Skills: Fearlessness, Independent, Optimism and More

To live happily and positively, we need to develop life skills which are really important.…

Read More
Mantras for Instant Stress Relief
March 9, 2022

5 Handy Mantras For Instant Stress Relief

I really don’t know what day it is of a lockdown or working from home.…

Read More
Mini-Guide For Acute Stress Disorder
March 9, 2022

Mini-Guide For Acute Stress Disorder

Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress…

Read More
Living with someone with depression
March 9, 2022

Self-improvement Guide: Living with someone with depression

Living with bad mental health and living with someone with depression are two completely different…

Read More
How CBT Dismantles ADHD Negativity
March 9, 2022

How CBT Dismantles ADHD Negativity

There is something really effective about Cognitive Behavioral Therapy (CBT) special than other psychotherapies. CBT…

Read More
How often you should talk to your therapist
March 8, 2022

How Often Should you Talk to Your Therapist: Therapy Guide

Sometimes, going into therapy can be a really mysterious procedure. Due to running stigmas around…

Read More