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Therapy may be free for you

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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

CBT for Sleep disorder
May 18, 2022

Cognitive Behavioral Therapy for Sleep Disorders

Sleep disorders are so common these days due to pandemic stress or anxiety which is…

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Effective Communication The Pursuit of Happiness and Peace
May 16, 2022

Effective Communication: The Pursuit of Happiness and Peace

In most of my blogs, I have mentioned that communication is the only key… and…

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Helping a Family Member or Someone with PTSD
May 16, 2022

PTSD Guide: Helping a Family Member or Someone with PTSD

Helping a family member or someone with Post-traumatic Stress Disorder is not an easy road…

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Subtle Art of Practicing Detachment
May 16, 2022

The Subtle Art of Practicing Detachment

This blog is all about practicing detachment and why it is important to take a…

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Are-you-an-introvert-or-an-extrovert.
May 16, 2022

Are you an Introvert or an Extrovert? How does It Relate With Career?

The basic definition about introvert and extrovert is that introverts are shy and extroverts are…

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what-is-eustress
May 15, 2022

What is Eustress and 9 Real-Life Examples of Eustress

Whenever you hear the word “stress” what comes to your mind... I know by hearing…

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How-to-channel-your-anger-into-productive-action
May 13, 2022

Powerful Ways To Channel Your Anger Into Something Productive

The universal fact is that anger is a strong emotion that cannot be controlled easily…

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Radical Acceptance
May 6, 2022

What is Radical Acceptance? How to Practice it?

Radical acceptance revolves around the concept of suffering. It says that suffering does not directly…

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Are-you-Eating-Mindfully
May 6, 2022

Are you Eating Mindfully? Learn The Skill Of Mindful Eating

Today’s world is a little bit weird, isn’t it? Like, we attend meetings while eating,…

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