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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What is wrong with me
July 30, 2022

‘What Is Wrong With Me?’ What to Do If You Feel This Way

Indeed, life is full of roller coasters and every day is not the same. Similarly,…

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Signs-that-show-someone-is-good-for-your-mental-health
July 29, 2022

8 Important Signs That Show Someone Is Good For Your Mental Health

Does it also happen with you when someone enters your life and you instantly get…

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Ways-to-Celebrate-and-Enjoy-Every-Day
July 8, 2022

Ways To Celebrate And Enjoy Every Day Mindfully

Before starting, I want to ask a simple question… Have you ever seen a human…

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mental-illness-relapse
July 7, 2022

Understanding And Preventing Mental Illness Relapse

Having a mental health issue or condition and fighting it back is a serious challenge.…

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What-is-Multimodal-Therapy
July 4, 2022

What is Multimodal Therapy? A Unifying Approach to Psychotherapy

Multimodal therapy (MMT) is a type of psychotherapy consisting of a holistic approach. MMT involves…

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What-is-pregnancy-insomnia
July 1, 2022

Let’s Fight Pregnancy Insomnia: A Small Guide For Three Trimesters

Hello, new mom-to-be or parents-to-be! Isn’t it amazing growing life inside and seeing them growing…

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what is me time and 10 ways to enjoy your me-time
June 30, 2022

What is “me time” And 8 Ways to Enjoy your “me time”

“Me time” does not mean spend the whole day in some café, salon, or spa.…

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Ways-to-build-an-interdependent-relationship
June 30, 2022

What Is Interdependent Relationship And Effective Ways To Build It?

I often talk about modern dating and their related issues because somewhere they cause an uncomforting…

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What-is-Mental-Flossing
June 30, 2022

Mental Flossing: New Ways To Floss Your Mental Mess!

No no no, I am not talking about dental flossing, it’s mental flossing! Wondering, am…

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