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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What is psychological flexibility
October 4, 2022

What Is Psychological Flexibility? 6 Ways To Increase It

Psychological flexibility or Mental Flexibility is not an unknown concept. There are so many therapies…

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Fear of Ocean Thalassophobia
October 4, 2022

Thalassophobia (Fear Of Large Water Bodies): Symptoms, Causes, And More

Fear of large water bodies like the sea, ocean, large lakes, and waterfalls is referred…

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I-Don’t-Belong-Anywhere
October 3, 2022

“I Don’t Belong Anywhere” – 8 Reasons You Feel This Way (And What To Do)

Have you ever had this thought, “I don’t belong anywhere” pop into your mind? Have…

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Chromophobia
September 30, 2022

Understanding Chromophobia (Fear Of Colors)

Can someone have a fear of colors? Well, yes people can also have fear of…

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I-Don’t-Feel-Like-Working-Today
September 30, 2022

“I Don’t Feel Like Working Today”: Reasons And Tips To Cope

I am not talking about Monday blues but apart from Monday blues, there are days…

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Wearable-Devices-for-Mental-Health
September 27, 2022

6 Best Wearable Tech Devices For Improving Mental Health

Increasing mental health concerns call for a life-savor option now! Everyone is dealing with stress,…

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The Power Of Self Acceptance
September 26, 2022

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

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Glimmer
September 23, 2022

Glimmer: The Finest Way Of Finding Spark, Joy, Or Peace

The easiest way to understand the meaning of glimmer is to recognize that glimmer is…

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Reasons you should spend more time alone
September 21, 2022

9 Benefits Of Spending More Time Alone

We all cannot deny how much we feel disconnected from the world, especially when we…

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