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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

I-Don’t-Feel-Like-Working-Today
September 30, 2022

“I Don’t Feel Like Working Today”: Reasons And Tips To Cope

I am not talking about Monday blues but apart from Monday blues, there are days…

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Wearable-Devices-for-Mental-Health
September 27, 2022

6 Best Wearable Tech Devices For Improving Mental Health

Increasing mental health concerns call for a life-savor option now! Everyone is dealing with stress,…

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The Power Of Self Acceptance
September 26, 2022

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

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Glimmer
September 23, 2022

Glimmer: The Finest Way Of Finding Spark, Joy, Or Peace

The easiest way to understand the meaning of glimmer is to recognize that glimmer is…

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Reasons you should spend more time alone
September 21, 2022

9 Benefits Of Spending More Time Alone

We all cannot deny how much we feel disconnected from the world, especially when we…

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What is Sound Therapy
September 21, 2022

What is Sound Therapy: What Is It, Types, And How It Works?

Music makes us happy, no matter whatever the tune is playing in the background, we…

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what hakuna matata means
September 19, 2022

What Hakuna Matata Means : The “No Worries” Philosophy

HAKUNA MATATA MEANS NO WORRIES; HAKUNA MATATA IS A SELF-MADE AND PROBLEM-FREE PHILOSOPHY! Oh my…

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Positive Abbreviations
September 19, 2022

Positive Abbreviations: Reframing the Negativity into Positivity

Recently, I attended a webinar of Calm Sage and learned the art of having a…

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Healthy Eating Habits for Mental Health
September 16, 2022

7 Important Healthy Eating Habits For Mental Health

If you cannot meditate or perform self-care regularly, don’t worry, now you can take care…

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