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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Chronic Anxiety
October 19, 2022

Chronic Anxiety: Types, Symptoms, Causes, Treatment, And More

We all feel anxious from time to time. We often get anxious due to workload,…

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Understanding-Phasmophobia
October 17, 2022

Understanding Phasmophobia (Fear of Ghosts): Let’s Face Your Fear Together!

Phasmophobia is the fear of ghosts or phobia of the supernatural which merely includes supernatural…

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Ways to ease anxiety during Halloween
October 14, 2022

Coping With Trick-Or-Treaters: Ways To Ease Anxiety During Halloween

When I was young I literally waited for the cute costumes and spooky parades during…

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What-is-memory-and-how-memory-helps-us
October 6, 2022

The Psychology Of Memory: Formation, Duration, Types, And More

Do you still remember some of your childhood experiences, the day you got your first…

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Online therapy
October 6, 2022

13 Useful Tips To Get The Most Out Of Therapy

Are you planning to seek mental support through therapy but confused about how to make…

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What is psychological flexibility
October 4, 2022

What Is Psychological Flexibility? 6 Ways To Increase It

Psychological flexibility or Mental Flexibility is not an unknown concept. There are so many therapies…

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Fear of Ocean Thalassophobia
October 4, 2022

Thalassophobia (Fear Of Large Water Bodies): Symptoms, Causes, And More

Fear of large water bodies like the sea, ocean, large lakes, and waterfalls is referred…

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I-Don’t-Belong-Anywhere
October 3, 2022

“I Don’t Belong Anywhere” – 8 Reasons You Feel This Way (And What To Do)

Have you ever had this thought, “I don’t belong anywhere” pop into your mind? Have…

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Chromophobia
September 30, 2022

Understanding Chromophobia (Fear Of Colors)

Can someone have a fear of colors? Well, yes people can also have fear of…

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