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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What Is Suppressed Anger And How To Deal With It
December 15, 2022

Suppressed Anger: Is It Okay To Not Express Anger?

Anger is one of the common emotions and almost every one of us gets it occasionally. Anger…

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Social-Anxiety-Activities-To-Feel-Better
December 12, 2022

Complete Self-Help Guide: Social Anxiety Activities To Get Better

Living with social anxiety can be tough especially when the holiday season is around the…

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Improve Your Brain Fitness
December 12, 2022

Brain Fitness: Let’s Improve Your Brain Fitness With These Quick Tips

Brain fitness is the same as physical fitness. Brain fitness provides us with the ability…

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Mental Health Benefits of Planning Things Prior
December 12, 2022

7 Amazing Mental Health Benefits Of Planning Things In Advance

It’s our daughter’s first birthday; my husband and I are both working, so we have…

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Best Anger Management Apps
December 9, 2022

18 Best Apps For Anger Management (Android & iOS)

Anger is a part of human emotion but when anger gets uncontrollable, it’s better to…

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Obsessive Love Disorder
December 8, 2022

When Affection Turns To Obsession: Understanding Obsessive Love Disorder

What do you call love? To love is when you are willing to put someone…

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November 25, 2022

Complete Guide: Dealing With Depression After Breakup

When the breakup is mutual, it can help us find goals, perspectives, better outlooks, and…

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Ways to beat the holiday blues
November 25, 2022

50+ Effective Ways To Beat The Holiday Blues

With the holiday season approaching, you all might be preparing yourselves to meet and greet…

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Types-of-relationships
November 24, 2022

6 Types Of Common Relationships And Their Mental Health Impacts

Relationships are an essential part of our life. Relationships are our own social network which…

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