✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Hearing Vs. Listening
December 23, 2022

Hearing Vs. Listening: Know The Differences To Avoid Complications In Your Life!

Whenever we get into a conversation with someone, we look forward to openly drifting their…

Read More
you-on-dieting-and-still-feel-obese
December 20, 2022

An Unhealthy Connection between Stress and Weight Gain

Being a science student, I have observed that people stress out a lot. Recently, I…

Read More
What-is-Systemic-Therapy
December 16, 2022

Systemic Therapy: A Well-Versed Approach To Empower And Understand Yourself!

To begin with, it’s important to tell you that systemic therapy is used as an…

Read More
Ways to stop feeling embarrassed about your depression
December 15, 2022

Self-Help Guide: Ways To Stop Feeling Embarrassed About Your Depression

Overcoming depression is not easy; it’s a roller coaster ride with so many negative emotions.…

Read More
What Is Suppressed Anger And How To Deal With It
December 15, 2022

Suppressed Anger: Is It Okay To Not Express Anger?

Anger is one of the common emotions and almost every one of us gets it occasionally. Anger…

Read More
Social-Anxiety-Activities-To-Feel-Better
December 12, 2022

Complete Self-Help Guide: Social Anxiety Activities To Get Better

Living with social anxiety can be tough especially when the holiday season is around the…

Read More
Improve Your Brain Fitness
December 12, 2022

Brain Fitness: Let’s Improve Your Brain Fitness With These Quick Tips

Brain fitness is the same as physical fitness. Brain fitness provides us with the ability…

Read More
Mental Health Benefits of Planning Things Prior
December 12, 2022

7 Amazing Mental Health Benefits Of Planning Things In Advance

It’s our daughter’s first birthday; my husband and I are both working, so we have…

Read More
Best Anger Management Apps
December 9, 2022

18 Best Apps For Anger Management (Android & iOS)

Anger is a part of human emotion but when anger gets uncontrollable, it’s better to…

Read More