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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

power of a smile
April 3, 2023

The Power Of Smile: 14 Reasons To Smile And Improve Wellbeing

Recently, I watched Ron Gutman’s Ted Talk on the topic “The Hidden Power of Smiling”, I got…

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How-to-increase-sense-of-belonging
March 31, 2023

Easy Ways To Increase Sense Of Belonging (Professional & Personal Life Edition)

Highpoints of the blog: Sense of belonging established in the right way can improve health,…

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Aquaphobia
March 30, 2023

Aquaphobia (Fear Of Water): Symptoms, Causes, Treatment, And More

Aquaphobia is known as the fear of water. Aquaphobia is one of the common phobias…

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Signs-of-Overstress-and-Tips
March 29, 2023

Are You Overstressed? Read These Signs And Learn To Overcome

We often use the term “overstress” without even realizing the exact meaning, symptoms, and causes.…

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Green Flags in a Relationship
March 27, 2023

10 Green Flags In A Relationship : Moving To Healthy Relationship

When it comes to red flags in a relationship, there are many… ranging from abuse…

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What Is Trauma-Focused Cognitive Behavioral Therapy
March 24, 2023

Guide-Me: What Is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of Cognitive behavioral therapy (CBT). The major…

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child Counseling Techniques
March 24, 2023

Child Counseling: 7 Most Effective Counseling Techniques

There are various counseling options available for children but most of them are not as…

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Understanding-the-diet-culture
March 24, 2023

Understanding Diet Culture: Why Dieting Can Be Harmful To Mental Health?

Are you also aligned or preoccupied with the trending diet type right now? Well, I…

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What-is-Geriatric-Depression
March 24, 2023

Geriatric Depression (Depression In Older Adults): Signs, Causes, Treatment, And More

Someone on the internet appropriately quoted, “You look happy but you don’t feel happy, that’s…

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