icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Green Flags in a Relationship

10 Green Flags In A Relationship : Moving To Healthy Relationship

When it comes to red flags in a relationship, there are many… ranging from abuse…

Read More
What Is Trauma-Focused Cognitive Behavioral Therapy

Guide-Me: What Is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of Cognitive behavioral therapy (CBT). The major…

Read More
child Counseling Techniques

Child Counseling: 7 Most Effective Counseling Techniques

There are various counseling options available for children but most of them are not as…

Read More
Understanding-the-diet-culture

Understanding Diet Culture: Why Dieting Can Be Harmful To Mental Health?

Are you also aligned or preoccupied with the trending diet type right now? Well, I…

Read More
What-is-Geriatric-Depression

Geriatric Depression (Depression In Older Adults): Signs, Causes, Treatment, And More

Someone on the internet appropriately quoted, “You look happy but you don’t feel happy, that’s…

Read More
How-To-Build-Mental-Strength

Quick Mental Strength Exercises : Ways To Build Mental Strength

I recently attended an internship program for 3 months in a hospital. Yes, I had…

Read More
Unknown Impact Of Chat Bots And AI On Mental Health

MH News: Unknown Impact Of Chat Bots And AI On Mental Health

Chat Bots and AI are in the news everywhere! And of course, these two terms…

Read More
Mirror-Gazing-Meditation

Mirror Gazing Meditation: Unique Approach To Focus And Reduce Stress

We all know meditation is all about closing eyes; focusing on the breathing pattern and…

Read More
Ways-to-Practice-Self-love

20+ Ways To Practice Self-Love (#BelieveInYourself)

Prior, I was looking for someone to motivate me, inspire me, and support me…all in…

Read More