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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Ways to develop empathy in your relationships
April 7, 2023

6 Ways To Foster Empathy In Relationships: Small Road To Achieve Long-Lasting Relationship

Are you having a hard time establishing an unbreakable bond with others? Well, why don’t…

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Talk About Your Values in a Relationship
April 7, 2023

How To Talk About Your Values In A Relationship?

Dating in the 20s is different and new because we all have mastered the art…

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How to let go of anger and resentment
April 5, 2023

10 Simple Ways to let go of Anger and Resentment

Anger and resentment are the two things to avoid. Feelings of anger happening again and…

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10 ways to deal with possessiveness for a happy relationship
April 5, 2023

10 Ways to Deal with Possessiveness for a Happy Relationship

Have you asked yourself that the possessiveness you show towards your partner is good or…

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Overcome-Existential-OCD
April 4, 2023

Existential OCD: Definition, Symptoms, and Treatment

Existential OCD (Obsessive-Compulsive Disorder) is not the same as the common type of obsessive-compulsive disorder.…

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power of a smile
April 3, 2023

The Power Of Smile: 14 Reasons To Smile And Improve Wellbeing

Recently, I watched Ron Gutman’s Ted Talk on the topic “The Hidden Power of Smiling”, I got…

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How-to-increase-sense-of-belonging
March 31, 2023

Easy Ways To Increase Sense Of Belonging (Professional & Personal Life Edition)

Highpoints of the blog: Sense of belonging established in the right way can improve health,…

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Aquaphobia
March 30, 2023

Aquaphobia (Fear Of Water): Symptoms, Causes, Treatment, And More

Aquaphobia is known as the fear of water. Aquaphobia is one of the common phobias…

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Signs-of-Overstress-and-Tips
March 29, 2023

Are You Overstressed? Read These Signs And Learn To Overcome

We often use the term “overstress” without even realizing the exact meaning, symptoms, and causes.…

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