Why Do I Feel Like I Am Lying When I Am Not?
I was raised by positive parents, my parents believed I must not suppress my feelings…
Read MoreFood Technologist, Content Creator, Social Worker
Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".
I was raised by positive parents, my parents believed I must not suppress my feelings…
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Read MoreYou might have heard of cognitive behavioral therapy (CBT), it is one of the most…
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Read MoreTo begin with, self-monitoring includes tracking symptoms, experiences, and behaviors over time so that one…
Read MoreWith the growing awareness about mental health issues and therapy, various famous celebrities candidly keep…
Read MoreThere were so many things that I was not aware of and was not ready…
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