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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Tips to Overcome Gym Anxiety
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Guide 101: How To Get Over Gym Anxiety (Gymtimidation)?

We all have been in a situation wherein the idea of hitting the gym made…

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How To Overcome Stay-At-Home Mom Burnout
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How To Overcome Stay-At-Home Mom Burnout (SAHM): Penned By a Mother!

I am not only a full-time caretaker of my 2-year-old toddler but also a full-time…

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Self-Help Guide Understanding And Overcoming Iatrophobia (Fear Of Doctors)
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Understanding And Overcoming Iatrophobia (Fear Of Doctors)

When we were young, we all had a fear of needles or doctors, but with…

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Understanding The Psychology Of Deviant Behaviors What Makes A Person Deviant
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Psychology Of Deviant Behaviors: What Makes A Person Deviant?

Generally, there are two types of behavior, one which is socially acceptable and the other…

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Body Shaming Should You Be A Body Shamer
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Body Shaming: Should You Be A Body Shamer?

When I was thin and pretty looking everyone pretty-shamed me, when I got pregnant and…

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What-is-Parent-Child-Interaction-Therapy
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Mini-Guide: What Is Parent-Child Interaction Therapy (PCIT)?

As a parent, we have to go through tantrums, aggressiveness, acting out, and other disruptive…

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6 Ways Stress Is Affecting Your Brain Health And Ways To Improve
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6 Ways Stress Is Affecting Your Brain Health And Ways To Improve

Do you know stress can be good and bad? Accordingly, good stress helps us build…

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What is Spectrophobia
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Spectrophobia (Fear Of Mirrors): What is It, Symptoms, Causes, Treatment, And More!

Right after delivering a healthy baby, I was scared of looking in the mirror because…

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Tips to Cope with Situational Depression
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Situational Depression: What We Need To Know About Situation-Specific Depression?

During my teenage years, I appeared for a medical entrance examination, and sadly I failed…

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