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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Mindful Coffee Break
October 26, 2023

Learning Mindfulness: How to take a Mindful Coffee Break

Shoutout to all the coffee lovers in the house!! To be honest, I was not…

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Alternate Nostril Breathing Technique
October 26, 2023

Alternate Nostril Breathing: The Benefits & How To Practice?

What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques?…

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The-Healing-Power-of-Reiki
October 26, 2023

The Healing Power of Reiki

Reiki is a basic premise of energy healing that comes from your Spirit Guides, goes…

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Benefits of being yourself
October 26, 2023

Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities,…

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Simple Mindsets to bring out the calm
October 26, 2023

How to Have a Positive Mindset Everyday

Somewhere in our lives, we are all trapped mentally because of pessimism. According to Study…

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Trending Dopamine Detox
October 26, 2023

Trying Out The Trend Of Dopamine Detox For Mental Wellbeing

Every Sunday morning right after waking up, my phone notifies me of the average screen…

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Self-forgiveness Step out from the past
October 25, 2023

Self-forgiveness: High time to Heal from Shame and Guilt

For how long you are going to hold the feeling of resentment, retribution, and anger…

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how to cheer up someone when feeling sad
October 25, 2023

45 Ways to Cheer Someone Up When Feeling Sad

Me being an introverted personality, I really do not know how to cheer up someone…

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best-stress-relieving-offline-games-for-reducing-stress-and-anxiety
October 25, 2023

Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone…

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