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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What is Positive-Parenting
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What Is Positive Parenting & Why Does it Matter?

To begin with, I think there is a need of getting in sync. Let me…

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The Power of Creative Imagination in Meditation
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The Power of Creative Imagination in Meditation

The power of our creative imagination shows various benefits of our meditation. Such as, creative…

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how to stop negative thoughts
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How to Control Negative Thoughts – Top 15 Ways to Stop

How many of you constantly get negative thoughts? Let’s be real and help each other.…

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Effective Ways To Achieve Personal Growth And Development
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5 Effective Ways To Achieve Personal Growth And Development

The main reason behind the success is the continuous achievement of personal growth and development.…

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20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed…

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Mindful Coffee Break
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Learning Mindfulness: How to take a Mindful Coffee Break

Shoutout to all the coffee lovers in the house!! To be honest, I was not…

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Alternate Nostril Breathing Technique
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Alternate Nostril Breathing: The Benefits & How To Practice?

What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques?…

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The-Healing-Power-of-Reiki
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The Healing Power of Reiki

Reiki is a basic premise of energy healing that comes from your Spirit Guides, goes…

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Benefits of being yourself
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Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities,…

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