✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Things to do when you can’t sleep
October 26, 2023

15 Things to Do When You Can’t Sleep During Pandemic of Corona Virus

During the pandemic situation, we are not able to sleep properly on our time because…

Read More
Ways to create a secure attachment
October 26, 2023

Effective Strategies To Create A Secure Attachment

In most of our blogs, we have discussed attachment styles and I observed that everyone…

Read More
Mantras to wipe out the depression symptoms
October 26, 2023

7 Most Powerful Mantras for Depression and Anxiety

Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and…

Read More
The Art of Talking to Yourself
October 26, 2023

The Art of Talking To Yourself- PS: You’re doing the right thing

Everyone here who has a habit of self-talk… is proud of yourself because the people…

Read More
What is Positive-Parenting
October 26, 2023

What Is Positive Parenting & Why Does it Matter?

To begin with, I think there is a need of getting in sync. Let me…

Read More
The Power of Creative Imagination in Meditation
October 26, 2023

The Power of Creative Imagination in Meditation

The power of our creative imagination shows various benefits of our meditation. Such as, creative…

Read More
how to stop negative thoughts
October 26, 2023

How to Control Negative Thoughts – Top 15 Ways to Stop

How many of you constantly get negative thoughts? Let’s be real and help each other.…

Read More
Effective Ways To Achieve Personal Growth And Development
October 26, 2023

5 Effective Ways To Achieve Personal Growth And Development

The main reason behind the success is the continuous achievement of personal growth and development.…

Read More
Stress relief activities
October 26, 2023

20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed…

Read More