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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Black-And-White-Thinking
November 17, 2023

Black And White Thinking – How Does It Affect Your Mood

How you think and see things tells much about your personality and impacts your mood…

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Make life better with 21_90 rule
November 16, 2023

How to Make Life Better with 21 90 Rule?

21 /90 Rule in a Line: Building a Good Habit and making it a permanent lifestyle.…

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What is Rapid Cycling Bipolar Disorder
November 9, 2023

What Is Rapid-Cycling Bipolar Disorder?

We all know that bipolar disorder revolves around frequent mood swings. Rapid cycling bipolar disorder…

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I-hate-being-an-introvert
November 8, 2023

Why Do “I Hate Being An Introvert”: Living Life As An Introvert

Living life as an introvert is extremely challenging. When I had to move to a…

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How to put a manipulator in their place
November 7, 2023

How To Put A Manipulator In Their Place

Knowingly or unknowingly we sometimes come across people manipulative behavior. Regardless of who the person…

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November 6, 2023

10 Reasons why you should be more Self Dependent

When you want a successful and independent life for yourself, it is really necessary to…

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Understanding And Overcoming Social Anxiety Disorder In Children
November 6, 2023

Parent’s Guide To Recognize And Manage Social Anxiety Disorder In Children

A lot of parents asked or questioned about their children’s shyness, clinging, fear of new…

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6-Step Simple Yet Effective Road To Become More Approachable Mentally
November 3, 2023

6-Step Simple Yet Effective Road To Become More Approachable Mentally

My introverted side never allowed me to become more friends, accessible, or likable. In order…

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art therapy activities
October 31, 2023

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind…

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