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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

How to put a manipulator in their place
November 7, 2023

How To Put A Manipulator In Their Place

Knowingly or unknowingly we sometimes come across people manipulative behavior. Regardless of who the person…

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November 6, 2023

10 Reasons why you should be more Self Dependent

When you want a successful and independent life for yourself, it is really necessary to…

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Understanding And Overcoming Social Anxiety Disorder In Children
November 6, 2023

Parent’s Guide To Recognize And Manage Social Anxiety Disorder In Children

A lot of parents asked or questioned about their children’s shyness, clinging, fear of new…

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6-Step Simple Yet Effective Road To Become More Approachable Mentally
November 3, 2023

6-Step Simple Yet Effective Road To Become More Approachable Mentally

My introverted side never allowed me to become more friends, accessible, or likable. In order…

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art therapy activities
October 31, 2023

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind…

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Movement meditation
October 31, 2023

Movement Meditation: Hang Out With Your Inner Universe

If you are a regular reader at Calm Sage, you must be aware that we…

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21-best-guided-sleep-meditation-for-anxiety-and-stress
October 31, 2023

21 Best Guided Sleep Meditation for Anxiety and Stress

Do you have sleep problems or insomnia due to stress? According to the CDC, the…

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Social Dilemma
October 31, 2023

The Social Dilemma: How Social Media is Leading Our Lives

Stars (Till Date): 4.8 out of 5 Directed by: Jeff Orlowski Genre: Documentary, Drama Duration:…

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Mantras for anger management
October 30, 2023

5 Best Mantras for Anger Management: Must Try

We all are struggling in our everyday life either with stress or anger. Some people…

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