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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What is Chronic Procrastination
December 8, 2023

How To Fix Chronic Procrastination To Improve Overall Well Being?

I recently read a book that covered a phrase that actually cracked my mind, “Procrastination…

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Anxious ADHD
December 7, 2023

What is Anxious ADHD : Signs, Causes and Treatment

Attention deficit hyperactivity disorder (ADHD) and generalized anxiety disorder (GAD) are two different mental health…

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What Is Trypophobia Causes, Symptoms, And Treatment
December 6, 2023

Eggshell Parenting: How To Stop Being An Eggshell Parent

To begin with, eggshells in any form, be it relationships, friendships, or parenting even parenting…

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Yellow Flags In A Relationship
December 4, 2023

10 Common Yellow Flags in a Relationship and How to Resolve

Yellow flags in the relationship are like grey areas, they are not deal breakers/excessive, or…

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Understanding The Psychology Of Attachment Theory
November 24, 2023

Psychology Of Attachment Theory Based on John Bowlby’s Research

We all have been through a situation wherein we struggled with self-doubt regarding our emotional…

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What is Cibophobia
November 24, 2023

Cibophobia: Understanding Food Phobia In Adults

A lot of people ask if food is an essential part of life, then how…

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Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life
November 22, 2023

Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life

Who does not have a fear of bugs or insects? They are creepy, weird, and…

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Worst Things to Say to Someone With Depression
November 20, 2023

Things You Should Never Say To Someone With Depression

Depression is an unknown battle; you never know the struggle of another person. We often…

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Best Positive Affirmations For Depression
November 20, 2023

60+ Best Positive Affirmations For Depression That Works

A small pep talk always works and if it’s in the form of an affirmation,…

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